I am a qualified Integrative counsellor, trained to Master’s level, offering confidential online therapy in a safe, supportive and non-judgemental space. I understand that beginning counselling can feel like a big step, so my aim is to help you feel heard, respected and supported from the very beginning.

As an Integrative counsellor, I do not believe that one single approach works for everyone. Instead, I tailor therapy to your individual needs, drawing on a range of therapeutic approaches including psychodynamic counselling, CBT, solution-focused therapy and person-centred ways of working. This means we can explore both what may be happening for you in the present and how past experiences, patterns or relationships may be influencing how you feel today.

We can work together on whatever feels most important to you, whether you are experiencing anxiety, low mood, bereavement, relationship difficulties, self-esteem issues, life changes or simply feeling stuck or overwhelmed. I offer a compassionate space where you can talk openly, reflect at your own pace and begin to make sense of your thoughts, feelings and experiences.

Online therapy offers flexibility and accessibility, allowing you to access support from a place where you feel comfortable. My role is to work alongside you, helping you feel understood while supporting you to develop greater self-awareness, resilience and confidence in moving forward.